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Flat belly diet can it help you lose weight? Mayo clinic. The flat belly diet shares some similarities with the mediterranean diet, a hearthealthy eating plan that's been shown to help people lose weight and avoid gaining weight in the belly. Although a quick fix to your weight problem may sound appealing, the reality is that successful, longterm weight loss requires a lifelong commitment.
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Best diet to lose belly fat how to lose belly fat. General diet tips to lose tummy fat 1. Create a calorie deficit to lose belly fat. The most important factor to lose belly fat is creating a calorie deficit, i.E. You have to expend more calories than you consume. You can create a calorie deficit by moving more and eating less. First determine how many calories you need each.
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